Vitamin C: The Essential Water-Soluble Nutrient
Vitamin C: The Essential Water-Soluble Nutrient Vitamin C, or ascorbic acid, is a critical nutrient that supports various aspects of human health. Known for its immune-boosting properties, ascorbic acid also functions as a powerful antioxidant, aiding in collagen synthesis and protecting cells from oxidative stress. Since the body cannot produce or store it, Vitamin C […]