Biotin: The Vital Nutrient for Hair, Skin, and Metabolism
Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin essential for several metabolic processes. It plays a crucial role in synthesizing fatty acids, amino acids like isoleucine and valine, and glucose. While widely recognized for its benefits to hair, skin, and nails, it also functions as a coenzyme, supporting energy production…