Introduction Protein is a vital macronutrient responsible for building and repairing tissues, producing enzymes and hormones, and supporting overall body function. Composed of amino acids, Structural nutrients are critical for maintaining structural integrity and facilitating metabolic activities. In this blog, we will explore the functions of protein, dietary sources, the impact of protein deficiency, and…
Vitamin C, or ascorbic acid, is a critical nutrient that supports various aspects of human health. Known for its immune-boosting properties, ascorbic acid also functions as a powerful antioxidant, aiding in collagen synthesis and protecting cells from oxidative stress. Since the body cannot produce or store it, Vitamin C must be regularly obtained through diet…
Introduction Niacin, also known as vitamin B3, is a water-soluble vitamin that is essential for various critical bodily functions, including energy production, DNA repair, and enzyme synthesis. As a vital component of daily nutrition, it supports the healthy function of the digestive system, skin, and nervous system, making it indispensable for maintaining overall health. vitamin…
Folic acid or Vitamin B9, commonly known as folic acid in its synthetic form, is a water-soluble vitamin crucial for a variety of bodily functions. It is especially vital for cell growth and reproduction. Naturally found as folate in foods, this nutrient plays a significant role in the synthesis of DNA and RNA, protein metabolism,…
Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin essential for several metabolic processes. It plays a crucial role in synthesizing fatty acids, amino acids like isoleucine and valine, and glucose. While widely recognized for its benefits to hair, skin, and nails, it also functions as a coenzyme, supporting energy production…