Depression: Understanding Causes, Symptoms, and Effective Coping Strategies

ByMithila Dey

Introduction Depression, also known as Major Depressive Disorder (MDD), is a complex and prevalent mood disorder that impacts an individual’s emotions, thoughts, and daily functioning. It often presents as persistent sadness, a lack of interest in previously enjoyable activities, and physical symptoms like fatigue and sleep disturbances. Affecting around 5% of the population globally, depression…

Talk Therapy: A Guide to Emotional Wellness

ByMithila Dey

Have you ever felt like your thoughts were a tangled mess, difficult to unravel on your own? You’re not alone. Millions of people face mental health challenges such as anxiety, depression, relationship issues, and trauma. Thankfully, talk therapy offers a powerful tool for emotional well-being. It provides a structured, safe space to explore your feelings,…